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Brazilian Jui Jitsu

Learn this combat martial art without striking and instead by using a combination of dynamic leverage and explosive movements.  Increase your strength and cardio through learning skills in grappling, holds and groundwork.

Karate

Participants will learn combat combinations and techniques while recieving an excellent full body workout. Self-defense techniques are taught through relex development and hand-eye coordination. A uniform may be purchased.

Kickboxing

This course teaches an authentic, fast-paced total body kickboxing workout.  It is geared to improving one's endurance, strength, hand-eye coordination, balance and flexibility.  This course is for individuals of all fitness levels.  Hand wraps are mandatory and can be purchased for an additional $5.

MMA Conditioning

MMA is a mixed martial arts cross-training regimen that will cover a spectrum of developing kicks, boxing techniques, cardio drills, calesthetics and core conditioning. Handwraps can be purchased for an additional $5.

Muay Thai

Learn practical, comprehensive martial arts moves for fitness and self defense while improving your physical conditioning and mental discipline.   Hand wraps can be purchased for an additional $5.

Women's Boxing

Come build a sense of community, make friends, improve your fitness and build confidence as you get trained by Boxing Ontario athlete, Heather Alonzo.  All women and self-identified women are welcome.  Please wear comfortable clothing and indoor running shoes.

Women's Self-Defense

This self-defense course is designed for self-identified women in the UTSC community.  Participants will learn strikes, how to break holds and how to use their voice.  Participants will develop confidence in their ability to keep themselves safe.